Amount of Fatty acids, total monounsaturated in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D there is 4.13 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D are listed below.
Water
|
51.8 g
|
51.8%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1003 kJ
|
|
Protein
|
17.6 g
|
17.6%
|
Total lipid (fat)
|
14.1 g
|
14.1%
|
Ash
|
5.9 g
|
5.9%
|
Carbohydrate, by difference
|
10.6 g
|
10.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
8.02 g
|
8.02%
|
Calcium, Ca
|
529 mg
|
0.53%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
829 mg
|
0.83%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
1201 mg
|
1.20%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Selenium, Se
|
12.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D